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5 Reasons to Eat a Thai-style Diet

By - herve
09.09.20 02:26 AM
9th September 2020

Thai food is one of the most popular cuisines in the world and is liked for its distinct and strong flavours.

It is both healthy and tasty.

There are 5 reasons to opt for Thai food !

5-Reasons-to-Eat-a-Thai-style-Diet

1.  Incredibly tasty

Thai food is super tasty

Thai cooking is all about balancing the four key flavours of salty (fish sauce), sour (limes), sweet (sugar) and spicy (chillies). It has BIG flavours.


A lot of Thai food is so flavourful that you don't need to eat as much to feel satisfied and also, and importantly, it's not dependent on fats for the flavour.

2. Mostly gluten free

Thai food is mostly gluten free
A Thai diet is rice-based rather than wheat-based.
So it is naturally good for gluten-free diets and those looking to cut down on eating wheat


Rice is the staple of Thai cooking. Even the words for eating, for having a meal, 'gin kao' means literally 'eat rice'. Rice is more easily digestible than wheat carbohydrates such as bread and pasta, and suitable for those on a gluten-free diet. 

3. Super-quick to cook

Thai food is quick to cook
Most Thai dishes just minutes to make.
Yes, you need to prepare the ingredients, but it's still pretty fast.

4. Amazing health properties

Thai Food is healthy

So many ingredients in Thai cooking have amazing health properties - get them without even thinking when you're regularly eating chillies, garlic, galangal, lemongrass and more. boosts your metabolism - those spicy, salty flavours - your body loves them and it moves a bit quicker for them.

5. Chillies make you happy !

Thai Chillies

Your body reacts to the spiciness by releasing natural endorphins that just feel good.


Also it's long been known that chillies can help suppress appetite and burn calories.

As Thai people say "eat spicy, get small"! 

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